The Prep Verdict

Build Your Own 72-Hour Go Bag

Adriel·Medic & certified first aid instructorUpdated October 2026

A go bag only helps if the right things are in it, in the right order. This tool lets you pack a bag one item at a time, see what you are still missing, and send the result to someone else, like a spouse, a parent or a neighbor. It follows the same priority order as my 72 hour go bag list: bleeding control first, documents last.

Reader-supported: I may earn a commission if you buy through links on this page, at no extra cost to you. Disclosure.

Illustrated examples, not product photos.

  1. Trauma kit: A bleeding-control kit you choose. The tourniquet is listed separately.
  2. Tourniquet: C-A-T Gen 7 from North American Rescue (not the Trainer). On the CoTCCC list and accepted by DoD Stop the Bleed. Verdict: Buy. (affiliate link)
  3. Water reservoir: HydraPak Seeker 2L Verdict: Buy. (affiliate link)
  4. Purification tablets: Aquatabs 49mg Verdict: Buy. (affiliate link)
  5. Emergency blanket: BattlBox SOL Heavy Duty XL (affiliate link)
  6. Headlamp: Black Diamond Spot 400, or any reliable headlamp from a known brand. Pack spare batteries in a separate bag. (affiliate link)
  7. Fire starter: BattlBox SOL Mag Striker with Tinder Cord. Carry more than one way to start a fire, such as a lighter plus waterproofed matches. (affiliate link)
  8. Power bank: Goal Zero Venture 75 from BattlBox (19,200 mAh, 60W USB-C, USB only, no AC outlet) (affiliate link)
  9. NOAA / hand-crank radio: Midland ER310 crank-powered weather radio, or any NOAA weather-band radio with a crank or solar option (affiliate link)
  10. Food for your days: Nutrient Survival Blackout Basics Bucket, about 1,467 calories a day. Shakes mix with cold water; potato, tomato and oatmeal need hot water. (affiliate link)
  11. Protein bars: Shelf-stable bars as a no-cook backup
  12. Simple knife: A folding and/or fixed blade knife you already trust. In some scenarios a hatchet can also be very useful, but it adds weight.
  13. Documents and cash: Copies of IDs, contacts, small bills

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How to use the builder

  1. Tap an item in the picture, then press “Pack it in the bag”, or tick it in the checklist below. Packed items fly into the bag.
  2. Watch the line that says “Next most important”. It always points to the first thing you have not packed, in my priority order.
  3. Check the estimated cost box. It adds up the items you have packed, and the plus and minus buttons on the food row change how many days of food you are packing.
  4. Press “Copy my bag link” to share your bag, or “Empty the bag” to start over.

New to prepping and not sure a go bag is where to start? The 5-question Find Your Kit quiz points you to the right guides first.

Why the items are in this order

Severe bleeding is the one problem on this list that can become life-threatening in minutes, so the trauma kit and tourniquet come first. Water comes next, then staying warm and dry, then light, power and communication, then food, then a simple tool, then your documents and cash. The reasoning behind each pick is in the full 72 hour go bag list.

What the builder does not do

It gives a rough cost, not a quote. Prices come from the merchants’ own pages on the date shown, before tax and shipping, and they change. The trauma kit is not counted in the total, because its price depends on the kit you choose. It is the one item I would never cut to save money. If the total is too high, start with the Essentials and add the rest as you can. You also do not need to buy a new bag: almost any sturdy, durable bag you already own will work, so the pack choice below is optional. Items I do not name use two example products, so they show a range. It does not add up weight. It also does not replace training: a tourniquet and a trauma kit are only as useful as your practice with them. The pictures are illustrations, not product photos.

Free Updates

I send an email when something’s genuinely worth your time: a new guide, a real price drop on something I recommend, or an actual safety alert. No spam, no daily digest, unsubscribe anytime.

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FAQ

Does the builder save my bag?

No. It does not create an account or keep your list on my server. Your choices live in the web address itself, so “Copy my bag link” gives you a link that reopens the same bag, and anyone you send it to can change their copy without changing yours. The site’s analytics counts aggregate actions, like which items get packed, the same way it counts page views.

Is a 72-hour bag enough?

It is a starting point for about three days away from your normal supplies. Household size, medications, climate and how far you would have to walk all change the list. I cover what changes in the household section of my 72 hour go bag list.

Why is the tourniquet its own line, separate from the trauma kit?

The standard trauma kit I list does not include one, so it gets its own line. I only list tourniquets that are on the CoTCCC list. A tourniquet also only helps if you have practiced putting one on, so look at my first aid classes page for training near you.

How accurate is the cost estimate?

It is a rough guide. I check each named product on the merchant’s page and note the date. Prices change often and leave out tax and shipping, so confirm with the merchant before you buy. Items I do not name show a range from two example products. The food row prices only the days you choose, but the food bucket it prices is sold whole, so you pay for the full bucket when you buy it.

Do I have to buy through your links?

No. Items without a link are generic things you can buy anywhere. If you do use a link, you pay the same price and I may earn a commission, which helps support the site. It never changes a verdict.

Affiliate Disclosure

The Prep Verdict is reader-supported. If you buy through a link on this page, I may earn a commission at no extra cost to you. See my full disclosure for details. I only recommend products I’d put in my own emergency supplies.